After a long hectic day, foot massage helps to relieve the stress, tension and anxiety. Pampering yourself with nourishing massage oil and relaxing foot massage. Your feet are important as they carry you to the miles and also assists to maintain right posture. Your feet might feel tired, swollen and painful by the end of the day. Therefore, you need to visit a foot massage near me in order to make your feet healthy and nourished to perform the daily task effortlessly. Your feet need the expected attention they actually need in order to give a foot massage or foot spa.
So, let’s have a look at the easy 10 step foot massage at home.
Step 1:
Prepare your feet
The first and foremost is to start with preparing your feet. Add some warm water in a bucket, add a few drops of essential oils in this water. Soak your feet in warm water. Let it sit for 20 minutes and pat dry your feet. Apply some essential oil in your palm, then apply the oil all over the feet. Massage till the ankle and below the calves with gentle hands.
Step 2:
Give some light twists
Now, the next step is to give some light twists to your feet. Start with holding your right feet with both hands. Then pull the right side of the foot and push the left side of the foot. After that pull the left foot by pushing the right side and give it a gentle twist. Repeat it on both the feet one after the other. Since you give the twist, you can move the hands up and down at the edge of the foot.
Step 3:
Rub the arches
The next step is to rub your foot arches. Start with one hand by holding the top of each foot and then gently rub the arch. Do this process from heel to top of the foot. You can do this for both the feet one by one.
Step 4:
Stretch the toes
Now, you have to hold one foot by the heel and with the other hand bend the toes together forward and backward. You should stretch the toes, lightening them to full motion. This is quite easy to do and an effective way to make your feet relax and pamper.
Step 5:
Pull your foot
The next step is to hold the foot with both hands. You need to pull the foot outwards on the sides of the foot. Repeat this process on the other foot.
Step 6:
Squeezing heel
After pulling the foot gently, the next time is to hold the foot in one hand with the other thumb by squeezing down the feet and heel then releasing it. You should repeat this a few times and then you feel like tension is getting released from the foot. Heels carry the most burden of your feet by walking and movement you do all the day. This is an important pressure area which is connected with the small intestine to the male functioning properly in the healing system of reflexology.
Step 7:
Knuckling
Let’s knuckling in. Press the knuckle gently in the arch area of the foot as if you are kneading the arch area all the way to the top and bottom of the foot.
Step 8:
Stroke the toes
Now, you have to stroke the toes with your thumb by placing your foot on the other leg so that you do not have to hold it. After that place your finger on both sides of the foot. You have to start from the top by stroking down each of the toe fingers with your thumbs.
Step 9:
Massage achilles
Achilles also carries stress and tension. Therefore, in order to relieve the pressure in this region by holding achilles between your thumb and index finger with light hands and gently massage it by stroking down towards the heels. Repeat this process a few times and you will feel some relaxation in the feet.
Step 10:
Side circling and finger gliding
This is an interesting step in foot massage. Place your foot flat on the floor. After that start with making circles around the ankles with your thumbs. When the thumbs are in downward motion, then stretch the fingers of both the hands all the way to the toe tips and then get back to the ankle. After that give the foot a good massage and repeat this process a few times. That it is.
Give a twist at the end by placing your feet on the other leg. For placing your feet on the leg, you have to sit on the floor or chair then pull up the foot and put it on another. Then hold the foot with plan on both sides while the ankle rests on the left leg.
Bottom line
So, these are 10 steps in a foot massage at home. You can try this simple step-by-step to make yourself feel relaxed and pampered. You have to make sure to use the right essential oils then massage gently with your light and gentle hands. Do this before going to bed to make sure that you relax your feet and nourish them gently.
If you are lazy enough or it seems complicated then you should consider a foot massage near me. You can make the appointment with online spa booking then simply book the appointment with a nearby salon by comparing prices and ratings with different venues then book your appointment according to the availability. Simply book the appointment and visit there at slot time.
